Ampersand News > Running, running….

Running, running….

March 09, 2015 | by

I’ve been running pretty regularly for almost ten years now. I love it! I love

how strong I feel when I run, and I love how grounded in my body it makes

me feel. Generally I run 5kms three or four times a week. Last spring I was

getting a bit bored though, so to challenge myself, I started a sixteen week

training program to run 10kms in under 55 minutes. It took me closer to

five months, but in the end, I ran my 10kms in 47.38!

 

I decided to go for it again this spring, and last week was our first week.

It starts easily, so last week was nice and breezy. Talk to me again in a

few months when I’m running 40kms a week!

-Ali

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