After a glorious summer and fall we had a bit of a rainy day here on Vancouver Island. With a shorter greyer
day one feels a definite lack of vitamin D – commonly known as the sunshine vitamin.
But not to worry – just grab a couple of tins of sardines and Barbara-jo McIntosh’s Tin Fish Gourmet
from Arsenal Pulp Press. There are 8 recipes for sardines from Curry Sardines on Toast to
Golden Pappardelle with Sardines, Fennel and Saffron. 100 grams ( about eight fish) provide forty percent
of the recommended daily allowance of calcium and 100 percent of vitamin D necessary for its absorption.
So go ahead and soak up your sardines!