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Almost mid- January so time to start implementing those
New Year’s resolutions. Here is one that only takes seven minutes:
Based on the New York Times article “The Scientific 7-Minute Workout,” former
Olympic athlete trainer Brett Klika presents 50 high intensity interval circuits that
require only a timer and a chair – and some personal resolve! Coming from Chronicle
books this month – for busy people who can’t always get to the gym and those who
would rather work out at home. Definitely going to try it this week!
full-color throughout, 80 how-to illustrations, lay-flat flexi-binding
$18.95 • pb •
9781452138473 •
Lorna