Ampersand News > 7 Minutes to Fit

7 Minutes to Fit

January 13, 2015 | by

Almost mid- January so time to start implementing those

New Year’s resolutions.   Here is one that only takes  seven minutes:

7 minutes to fit  cover

Based on the New York Times article  “The Scientific 7-Minute  Workout,”  former

Olympic athlete trainer Brett Klika presents 50  high intensity interval circuits that

require  only a timer and a chair – and some personal resolve!    Coming from Chronicle

books this month – for busy people who can’t always get to the gym and those who

would rather  work out at home.   Definitely going to try it this week!

full-color throughout, 80 how-to illustrations, lay-flat flexi-binding
$18.95 • pb •
9781452138473 •



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