Ampersand News > 7 Minutes to Fit

7 Minutes to Fit

January 13, 2015 | by

Almost mid- January so time to start implementing those

New Year’s resolutions.   Here is one that only takes  seven minutes:

7 minutes to fit  cover

Based on the New York Times article  “The Scientific 7-Minute  Workout,”  former

Olympic athlete trainer Brett Klika presents 50  high intensity interval circuits that

require  only a timer and a chair – and some personal resolve!    Coming from Chronicle

books this month – for busy people who can’t always get to the gym and those who

would rather  work out at home.   Definitely going to try it this week!

full-color throughout, 80 how-to illustrations, lay-flat flexi-binding
$18.95 • pb •
9781452138473 •



< Previous Post
Next Post >

Latest Posts

January 13, 2015 | by

Permanent Account Manager Position - New!

Job Title: Account Manager PERMANENT Location: Western Canada   We are currently looki...

Read More
January 13, 2015 | by

Account Manager Job Posting

Job Title: Account Manager Location: Richmond office Are you the type who loves learning and sha...

Read More
January 13, 2015 | by

The Dewey Divas and Dudes May to August 2021 Children's & Young Adult Handout

Hello! Please find your friendly neighbourhood Dewey Diva May to August 2021 Children's & Young ...

Read More