Hi there!

We’re deep into January and the Toronto office realized that we haven’t exactly been living up to

our “New Year, New You” resolutions. So we decided to bring back the Ampersand Health Hustle,

(now renamed “Ampercise”) and climb up 10 flights of stairs – twice. This is sadly, the result.

We almost lost a soldier in battle. We’re happy to report that his condition is stable

and that he only suffered a minor loss of ego.

– Tamara